![]() On the site, which was created by a research team led by Dr. Now, a new website, part of a research endeavor called the Pandemic Project, gives people an opportunity to try expressive writing about the coronavirus. And it can improve mood, sleep and memory. ![]() It may help lower symptoms of depression and PTSD. Research also found the technique can help reduce chronic pain and inflammation. Pennebaker says that hundreds of studies over several decades have looked at the potential benefits of expressive writing, including for people with illnesses such as cancer, PTSD, depression, asthma and arthritis, and found that it can strengthen the immune system and may help lower the rate of colds or flu. People need to reflect honestly and thoughtfully on a particular trauma or challenge, and do it in short sessions-15 to 20 minutes for a minimum of three days is a good place to start.ĭr. Pennebaker pioneered the scientific study of expressive writing as a coping mechanism to deal with trauma back in the 1980s.Įxpressive writing is a specific technique, and it’s different from just writing in a journal. “My pen was a portal to process the pain.”Īn extensive body of research shows that people who write about a traumatic experience or difficult situation in a manner that psychologists refer to as “expressive writing”-recording their deepest thoughts and feelings-often show improved mental and physical health, says James Pennebaker, a psychology professor at the University of Texas at Austin. Desouvre, a 42 year old who teaches marketing and business at a college in Miami. “Writing allowed me to face my fear,” says Mr. Desouvre filled several notebooks, writing about his worry as well as his happy memories-the jokes he’d shared with his dad, the basketball games they’d watched, the time they put up hurricane shutters together, then cooled down with ice cream. ![]() “I don’t know what I’ll do if I lose my dad.” So he did the one thing he knew would calm himself: He wrote. After his father was rushed to the hospital with gastrointestinal bleeding, Yanatha Desouvre began to panic.
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